A Poem by Pamela, The Perfect Workout Client

Personal Trainer Laguna Niguel

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.
And we guarantee you’ll get results!

Experience it yourself!
http://www.theperfectworkout.com/personal-trainer-laguna-niguel/

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INFOGRAPHIC: How Can the Super-Slow Method Benefit You?

Find out how the super-slow method can benefit you in this infographic by personal trainer Laguna Niguel.

Personal Trainer Laguna Niguel.jpg

Source: 
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j
The Perfect Workout Laguna Niguel
30001 Crown Valley Pkwy,
Laguna Niguel, CA 92677, United States
+1 949-485-6000
https://plus.google.com/118162310222653078196/about

The Washington Post Features The Perfect Workout’s Slow-Motion Strength Training

 

http://goo.gl/9PSXIN We’d like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training and the results associated with this scientifically proven method.

http://www.theperfectworkout.com/pers…

The Perfect Workout Laguna Niguel
30001 Crown Valley Pkwy
Laguna Niguel, CA 92677
+1 949-485-6000

Bethesda Magazine’s article on The Perfect Workout’s Slow-Motion Strength Training

We would like to thank the Bethesda Magazine for featuring us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training (“super-slow exercise”) and its amazing results.

personal-trainer-laguna-niguel

The Perfect Workout Laguna Niguel
30001 Crown Valley Pkwy
Laguna Niguel, CA 92677
+1 949-485-6000

 

Washington Post says The Perfect Workout’s “Slow-motion strength training is hard — and fast.”

We would like to thank the Washington Post for choosing to feature us in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method.

Here are the points from the article:

  • These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment 
  • It’s a complete workout in just two short sessions per week.



Here’s the drill: 
  • A high-intensity, low-impact program known as “slow-motion strength training”
  • Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.
  • It is extremely difficult but it’s also only a total of 20 minutes per session.
  • Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.
  • The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. 
  • In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.
  • The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.
  • Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time. 
  • Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.
  • Practitioners of slow-motion strength training also satisfy their need for cardiovascular activity.
  • The key to an exercise routine is sticking to that routine. And The Perfect Workout’s clients say this program works.
  • Clients love to hate slow-motion strength training but they keep coming back because they get results.
  • Slow-motion strength training practitioners often report better body composition plus lower blood sugar and cholesterol.
  • Slow-motion strength training may not be sexiest or most trendiest, but it gets the job done quicker and safer.
  • Many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers.
  • Slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 



Click here to read the original article: 


So, what do you think of slow-motion strength training? Share your thoughts below!

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